Early conditioning for boxers ideally consists of road work at least three times weekly for one month prior to the first squad drills.There are many theories on how to do road work for the young boxer. Some advocate the long tedious grinds of three to five miles. I have all the time contended, and followed the theory, that the long grinds perhaps are principal preparation only for the 1 to 15 rounds of pro fighting.
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Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts
Boxing Training - What Is The Best Workout For You?
Posted by : skaweenon03 | 8.11.11 | Published in Boxing, Training, Workout
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