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My law and mental are that a boy should do his road work in accordance with the length of the rounds he boxes, and in the manner in which he boxes. In an midpoint round, a boy is sparring colse to for an opening (this corresponds to the jogging); the opening is found and the gloves are thrown fast and furious for 10 or 15 seconds (this corresponds to the sprints).

Some boys find it more to their liking to part their distances in blocks rather than by time. They will jog a third of a block, sprint a third of a block, then walk the last third, repeating this each block. I have found both methods prosperous and can promise that boys following whether of them will be fit to go three fast rounds.

Just what constitutes "proper workouts" is one of boxing's most controversial topics. I refer now to workouts just before the regular season and While the actual season, after the boys have come to be physically conditioned by plenty of early road work, and have drilled upon and thoroughly mastered the fundamentals.

It has all the time been my contention that a boy in training should box rounds the exact length of those he will box competitively-workouts of two-minute rounds for college boys, and one small for high school boys.

My law is that if a boy trains via longer rounds he develops a separate pacing; he slows down the action; and While a regular bout he does not know how to time himself properly. He will not go "all out" as is principal in one- and two-minute rounds. We have found it best for conditioning purposes if the boy moves fast and is on the go While the entire shorter round.

A typical preparation before a bout would be as follows: Light breakfast, extent of which depends on the weight problem. Weighing in (time designated under the rules is usually at least six hours before the match begins). Immediately after the weigh-in duration the boxer eats his full meal. It is leading that the meal be eaten practically six hours before the bouts in order to allow sufficient time for the food to dispell properly.

All athletes are usually excited on the day of a contest, hence their food requires longer to digest. A typical pre-bout meal would be as follows: fruit juice, head lettuce salad (French dressing optional), a good-sized tenderloin or T-bone steak, broiled or grilled medium rare or medium, according to individual taste (it should never be well done), buttered toast together with honey if desired, and a fresh fruit cup dessert.

Once these preparations have been made, it is up to the boy to do his best. It is the coach's duty to propose him properly as his second While the one-minute rest duration in the middle of rounds.

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